Coach Michael "Miguel" Wilson
Online Fitness Coach
Air Force veteran, minister and certified fitness coach. FITLY helps busy adults, especially men over 40, build practical strength, restore movement and stay consistent with dumbbell and bodyweight training, corrective exercise, simple nutrition and real accountability. You don’t need to be in shape to start. You need a clear plan and someone in your corner.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Practical Nutrition Guidance
Simple, sustainable nutrition targets built around the foods you already eat. No crash diets.